Body weight is made up of 4 key elemets - bones, water, muscles & fat. Fat is the lightest of the 4, but the bulkiest.
It's not the weight that both men and women are concerned about, but its the shape you are in. So the key is actually to lose a few cm of fat, from the arms, waist hips, thighs and probably the butt too.
Dieting and starvation is not the answer. Look at the muslim women who have to fast for 12 hours, 30 days every year. The majority will land up carrying some excess baggage over the years.
The keys to an effective and permanent fat loss are 4 steps
a) reduce transit time between food going in and rubbish coming out by drinking Natures Tea at night
b) increase metabolic rate so you burn fat faster, eating PT 3 times daily.
c) give the body enough vitamins and minerals so the brain does not give out the hunger signal too often - by drinking Lean Complete to replace the smallest meal & eating Chlorospirulina.10 minutes before other meals
d) retrain body to identify the thirst signal not as a hunger signal by drinking 2 litres of purified water daily
Unless you are pregnant or nursing, there is no reason why you should carry the excess weight around with you. Once you try this simple 4 steps for the next 60 days, you will feel and see the difference, guaranteed.
Choose to lose that stubborn fat today and don't waste money spending thousands at spas, gyms and weight loss centres, just to lose the water,
Thursday, July 03, 2008
Lighten up and Measure down permanently
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1 comment:
absolutely.. supplements can help but it should be mix with exercise.. ;) It is therefore very important to create a balance between exercise, rest and diet to stay healthy and fit. Exercising too much and eating too little will not do you any good so forget about reducing your food and fluid intake to reduce your body size and weight fast. You will get sick if you do that.
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