Some supplements I take daily

Friends ask me why I look good, have lots of energy and have so smooth skin. Well here are the supplements I use - some daily and others weekly. I've included some comments on why I take these supplements too, so you can have an idea.


1. Bio-C - 1 capsule twice daily - 4 forms of Vitamin C - to build collagen and keep skin young. Good for my kids too

2. Perform - 2 capsules twice daily - hormone regulator - to protect my prostate and high energy. My girls take it to regulate their menstrual cycles and to stop menstrual cramps.

3. Glucosamine - 1 capsule once nightly - to protect my knee cartilage that was operated on

4. BMC - 2 capsules one daily - to nourish my bones and cartilage

5. RESP - 2 capsules daily - to nourish my lungs as I smoke. My girls use this for their Asthma.

6. ChloroSpirulina - 1 tablet twice daily - for my vitamin/mineral supplement. My girls use this daily too.

7. Salmon Omega 3 oil - 1 softgel daily - to noursih eyes, skin & brain and as anti-inflamatory. My girls use it to nourish their brains with EPA and DHA.

8. Superchlorophyll - once daily - to cleanse and cool down body and as alkaline balance. My girls drink this daily too to help with constipation.

9. BiosLife - 1 sachet daily - to maintain healthy cholesterol, blood pressure and blood sugar levels and also keeps stomach trim, so I can eat, eat and eat.

10. Enjuvenate - 1-2 times weekly - anti-aging and to sleep better and repair / regenerate organs.

11. Calcium Magnesium Complex - 1-2 times weekly - to relax muscles, sleep better, and maintain strong bones. My kids use this to grow tall.

How much does it cost me to stay healthy?. About RM380 monthly or what a smoker, a drinker or a gambler spends monthly.

Its a good investment in my own body and it's certainly cheaper to prevent a disaster, rather than treat a disease, don't you think?

Visit my Ebay store to read more about these products that can make your life better and keep you healthy, energised and trim.

Mum's the word - 3 weeks left

Mother's Day May 13th – 3 weeks and fast approaching


What’s the greatest gift you going to get your Mum or Wife on Mothers Day?

Another clutch bag, home appliance, earring, skincare, cosmetics, Dvds, Brooches, cakes or more unhealthy eating?

Ever consider the gift of vibrant health, so that she can add years to her life and enjoy healthy years in the company of her grand children.

With 3 weeks to go, here are some life-changing gift ideas, based on a recent Readers Digest Survey of 13,000 women in Asia, April 2007 issue :-

Anti Aging & Insomnia – Enjuvenate
Cholesterol, Blood Pressure, Diabetes, Weight Loss - BiosLife
Osteoporosis – Calcium Magnesium Complex
Arthritis & Knee Joints – CM Plex Crème & Glucosamine
Vision & Sight problems – Biltein Vision
Breast Cancer – BSE Pad & Native Legend Tea

Well if you still think she needs external beauty rather than health, then visit here for a complete list of daily skincare, skin anti-aging treatment & hair care products.

Still don’t have an idea?. Then visit my blogs at

http://nanomins.blogspot.com/ – for personal care
http://cholesterolcare.blogspot.com/ – for women’s heart health at menopause
http://theglobalgroup.blogspot.com/ – for vibrant health and wellness.

These exclusive products your mum and wife will love, can be bought at my ebay store.