4 things you can do to prevent Arthritis

1. Maintain a Healthy Body Weight

Research has shown that during walking the hips, knees, and ankles bear three to five times a person's total body weight. That means that for every pound a person is overweight, three to five pounds of extra weight is added to each knee during walking.

In contrast, a ten-pound weight loss causes 30 to 50 pounds of extra stress to be relieved from the joints. Studies have indicated that losing extra weight not only relieves pain but also slows the progression of and lowers the risk for developing osteoarthritis of the knee.

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2. Exercise

Avoiding exercise reduces muscle strength, mobility and overall energy, and increases joint stiffness. Studies have shown that stronger muscles help support and protect joints.

According to researchers at Wake Forest University, an exercise fitness program can not only alleviate pain but can also help people with osteoarthritis remain more independent in their daily activities, like getting out of bed, tying their shoes, and getting dressed. (The Archives of Internal Medicine October 22, 2001)

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3. Eat a Healthy Diet

Eat a healthy well-balanced diet is the best advice for arthritis sufferers. Research shows that a diet packed with nutrients and vitamins can provide big payoffs.

Even a healthy diet may be missing important nutrients.

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4. Take Bone and Joint Supplements

Nutritional supplements are often reported as helpful in treating arthritis.
Unicity’s CM Plex supports joint health with a proprietary blend of cetyl myristate, cetyl myristoleate, and other carefully developed cetyl esters—compounds proven to help penetrate and hydrate joints and increase mobility, encouraging a more active lifestyle.

CM Plex is available in both cream and softgels. The cream and softgels work together—the cream provides additional moisturizing benefits, while the softgels offer additional ingredients for internalized nutritional support.

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13,000 women surveyed - here's the results

Women Speak Out on Major Health Concerns
Readers Digest April 2007 issue

1,600 female readers in Malaysia and 13,000 in 7 Asian countries were surveyed and results compiled by Nielsen Media Research. Ages surveyed were 18 to 70 with average age of 42. 46% are college graduates with average monthly household income of RM5,500.

Malaysian Women have health on their minds. 67% (54% regionally) say they are in good health, 30% consider themselves to be average leaving 3% with ill health. That's 1 in 3 who are unhealthy.

What Ails & Worries Malaysian women today?
...............................................Affected......Concerned
1. High Blood Pressure............64.1.................70.6
2. High Cholesterol..................50.6.................68.8
3. Weight Problems.................43.3.................55.0
4. Diabetes...........................38.6.................68.8
5. Sight Problems....................38.4.................40.1
6. Arthritis............................26.4..................33.2
7. Insomnia...........................23.4..................27.0
8. Osteoporosis.......................18.7...................40.8
9. Depression.........................14.1...................30.5
10. Cancer.............................11.3...................59.4

Yes BiosLife will help with the top 4 concerns today.And I do sell clinically proven products like Biltein Vision for no5, CMPlex for no6 and Calcium Magnesium Complex for no 8.

Some of these products are listed in the Physicians Desk Reference 2006 – a reference book used by 95% of all Doctors & Pharmacists.

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