5 simple tips to enjoy your Ramadhan fast

30 days of dawn to dusk fasting and staying away
from food and drink. An exciting time for Muslims
as you prepare for Lebaran Idul Fitri.

However by depriving your body of food and water
for 12 hours, your blood becomes highly acidic
which leads to many health complications as you
age, some of which include constipation, weight
gain, joint pains & digestive problems.

Here are 5 easy tips to truly enjoy, a fast with
meaning and staying healthy with abundant
energy, especially those with gastric or digestive
problems.

1. Before the start of fast, drink Lean Complete
or Protein Charge or eat 2 Chlorospirulina,
and you will feel full and have lots of energy.

2. Break your fast with Lifealoe & Super
chlorophyll to soothe the stomach and
support the liver, before you start filling up
your empty stomach. Remember, your
stomach and liver have been resting for 12
hours so flush it first, before filling up with food.

3. During or within 30 mins of finishing your meal,
take 4 Chitorich to absorb the new oils and fats,
to stay slim and trim.

4. If you are prone to indigestion , heatiness, gas,
bloating or acid reflux, 2 hours after your food,
drink again your Lifaloe & Superchlorophyll.

5. Before sleeping, take your antioxidant fruits and
vegetables - Daily Produce24 to remove the free
radicals caused by the fasting. Antioxidants are
anti cancer and anti aging and its a must for you,
if you want to stay young & healthy always.

Happy Fasting and Selamat Berpuasa!.