Some supplements I take daily

Friends ask me why I look good, have lots of energy and have so smooth skin. Well here are the supplements I use - some daily and others weekly. I've included some comments on why I take these supplements too, so you can have an idea.


1. Bio-C - 1 capsule twice daily - 4 forms of Vitamin C - to build collagen and keep skin young. Good for my kids too

2. Perform - 2 capsules twice daily - hormone regulator - to protect my prostate and high energy. My girls take it to regulate their menstrual cycles and to stop menstrual cramps.

3. Glucosamine - 1 capsule once nightly - to protect my knee cartilage that was operated on

4. BMC - 2 capsules one daily - to nourish my bones and cartilage

5. RESP - 2 capsules daily - to nourish my lungs as I smoke. My girls use this for their Asthma.

6. ChloroSpirulina - 1 tablet twice daily - for my vitamin/mineral supplement. My girls use this daily too.

7. Salmon Omega 3 oil - 1 softgel daily - to noursih eyes, skin & brain and as anti-inflamatory. My girls use it to nourish their brains with EPA and DHA.

8. Superchlorophyll - once daily - to cleanse and cool down body and as alkaline balance. My girls drink this daily too to help with constipation.

9. BiosLife - 1 sachet daily - to maintain healthy cholesterol, blood pressure and blood sugar levels and also keeps stomach trim, so I can eat, eat and eat.

10. Enjuvenate - 1-2 times weekly - anti-aging and to sleep better and repair / regenerate organs.

11. Calcium Magnesium Complex - 1-2 times weekly - to relax muscles, sleep better, and maintain strong bones. My kids use this to grow tall.

How much does it cost me to stay healthy?. About RM380 monthly or what a smoker, a drinker or a gambler spends monthly.

Its a good investment in my own body and it's certainly cheaper to prevent a disaster, rather than treat a disease, don't you think?

Visit my Ebay store to read more about these products that can make your life better and keep you healthy, energised and trim.