Are you depressed and feeling lousy?

Depression is a common mental disorder. Symptoms include sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy and libido levels and poor concentration.

Between 8-20% of the urban population carry the risk, with the majority comprising women. An increasing number of teenagers are high risk candidates due to family, school, peer pressures and very poor nutrition.

Depression can be overcome by eating Good Mood Food such as:-

a) Skimmed Milk
b) Whole meal bread, soda crackers, chicken, seafood
- contains the mineral selenium which has a soothing effect.
b) Low fat, high protein food eg chicken, tuna, spirulina & soy
- rich in tyrosine - increased motivation, encourages reflexes and resistance to stress
c) Red meat, spirulina
- rich in viatmin B12 & iron - prevent anemia, poor appetite and memory loss. Most
vegetarians lack B12 as the only 2 sources are from red meat and spirulina.
d) Food rich in magnesium eg bananas, walnuts, legumes, wheat germ
- reduces anxiety and insomnia. promotes restful sleep
e) Deep Sea Fish
- Omega 3 contains lithium carbonate - a natural anti-depressant
f) Fruit rich in Vitamin C eg oranges, grapefruits, lemon
- helps dimish nervousness, bad moods and depression
g) Spinach - rich in iron and folic acid
- lack of folic acid causes depression, dementia, insomnia and forgetfulness
h) Garlic
- lack of garlic causes tiredness and quick temperedness
i) Pumpkin
- rich in Vit B6 and iron to provide energy for the brain
j) 2 litres of Purified water
- lack of purified water cuases dehydration leading to fatigue
k) Coffee, chocolate and dessert
- sugars and caffeine give quick pick me ups temporarily.

We eat what we like, not what we should, and the easiest way to prevent, arrest or reverse depression is to supplement with

a) Chlorospirulina tablets - the only vegetarian source of vitamin B12.
b) Chelated Calcium Magnesium Complex powder (10 times more absorbable than inorganic minerals)
c) Salmon Omega 3 oil capsules
d) Bio-C high potency time released vitamin tablets
e) Soy Protein powder
f) Daily Produce 24 - antioxidants from 24 fruits and vegetables

A depressed family member causes the whole family to be depressed. Start on your good mood food today and you can Prevent, Arrest and Reverse depression safely, without dangerous anti-depressent drugs and sleeping pills.