Are you depressed and feeling lousy?

Depression is a common mental disorder. Symptoms include sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy and libido levels and poor concentration.

Between 8-20% of the urban population carry the risk, with the majority comprising women. An increasing number of teenagers are high risk candidates due to family, school, peer pressures and very poor nutrition.

Depression can be overcome by eating Good Mood Food such as:-

a) Skimmed Milk
b) Whole meal bread, soda crackers, chicken, seafood
- contains the mineral selenium which has a soothing effect.
b) Low fat, high protein food eg chicken, tuna, spirulina & soy
- rich in tyrosine - increased motivation, encourages reflexes and resistance to stress
c) Red meat, spirulina
- rich in viatmin B12 & iron - prevent anemia, poor appetite and memory loss. Most
vegetarians lack B12 as the only 2 sources are from red meat and spirulina.
d) Food rich in magnesium eg bananas, walnuts, legumes, wheat germ
- reduces anxiety and insomnia. promotes restful sleep
e) Deep Sea Fish
- Omega 3 contains lithium carbonate - a natural anti-depressant
f) Fruit rich in Vitamin C eg oranges, grapefruits, lemon
- helps dimish nervousness, bad moods and depression
g) Spinach - rich in iron and folic acid
- lack of folic acid causes depression, dementia, insomnia and forgetfulness
h) Garlic
- lack of garlic causes tiredness and quick temperedness
i) Pumpkin
- rich in Vit B6 and iron to provide energy for the brain
j) 2 litres of Purified water
- lack of purified water cuases dehydration leading to fatigue
k) Coffee, chocolate and dessert
- sugars and caffeine give quick pick me ups temporarily.

We eat what we like, not what we should, and the easiest way to prevent, arrest or reverse depression is to supplement with

a) Chlorospirulina tablets - the only vegetarian source of vitamin B12.
b) Chelated Calcium Magnesium Complex powder (10 times more absorbable than inorganic minerals)
c) Salmon Omega 3 oil capsules
d) Bio-C high potency time released vitamin tablets
e) Soy Protein powder
f) Daily Produce 24 - antioxidants from 24 fruits and vegetables

A depressed family member causes the whole family to be depressed. Start on your good mood food today and you can Prevent, Arrest and Reverse depression safely, without dangerous anti-depressent drugs and sleeping pills.

Danger of HPV Vaccine to prevent Cervical Cancer

I just saw this advertisement in the papers about cervical cancer. After explaining that cervical cancer is caused by a virus, their only recommendation was to get the hpv vaccine. If you are consideing this option, then do check out this link that explains all the adverse side-effects of this HPV vaccine. http://www.lifesitenews.com/ldn/2007/sep/07092004.html

Since cervical cancer is caused by a virus, the most natural and safe option is to use herbs to flush out this HPV virus with a product like Paraway Plus. You can read more about this product, the science, the ingredients and how to use it, by clicking on Paraway Plus.

Made exclusively by Unicity Int'l, USA, this safe and natural herbal formulation will remove parasites and viruses like the HPV virus that causes Cervical Cancer, the Hepatitis B virus, the Oriental fluke worm that causes Liver Cancer, the Helicobacteur Pylori parasite that causes gastric, stomach ulcers and stomach cancer, or roundworms, pinworms, hookwoms, tapeworms, whipworms, intestinal flukeworms and amoebas parasites that cause anemia, fatigue, dizziness, depression and low immune systems.

Paraway Plus contains 14 different herbs is safe for children aged 4 and above. Paraway Plus together with Natures Tea, Native Legend Tea and Superchlorophyll form the Cleanse and Detox package.

If you own pets or children or eat raw fruits and vegetables often, it is recommended that you do a cleanse and detox program twice yearly, to flush the waste and parasites from your colon, liver, kidneys and reduce the acidity of your body. A body that is in a highly acidic state, is the breeding ground of parasites and toxins that cause premature aging and cancer.

Get a complete Cleanse and Detox program today and enjoy vibrant health, high energy levels and youthfulness everyday.

Asthmatics and the elderly at risk when the haze returns

What can you do if you have young children, elderly or asthmatics in your family when the haze returns?.

Prevention is always cheaper and less stressful than the cure, so you can actually do something today. You have to nourish the lungs and clear up the phlegm and mucus, making it easier for breathing and getting enough oxygen into the lungs and ultimately the heart and brains. Some herbal and health supplements that have been helping Asians for the last 10 years include:-

a) RESP ( RRP - RM 57) - 100 capsules contains chickweed, comfrey root, marshmallow root, mullein leaf, pan pien lien, and slippery elm bark - all important herbs to strengthen the lungs and clear phlegm and mucus that obstructs air passages.

b) LIFEPATH CHEWIES (RRP - RM 77 ) - 60 chewables containing bioflavonoids, bee pollen, milk thistle, gingko biloba, grape seed extract, rutin, bilberry, enridole 3-c and quercetin. (Suitable for kids aged 2 to 9)

c) DAILY PRODUCE 24 ( RRP - RM 127) - 120 capsules contains 24 antioxidant concentrates from plum, cranberry, blueberry, strawberry, blackberry, bilberry, cherry, apricot, papaya, orange, grape, pineapple, parsley, kale, spinach, wheat grass, brussels sprout, asparagus, broccoli, cauliflower, beet, carrot, cabbage and garlic. (Suitable for kids above 9 years)

d) SUPERCHLOROPHYLL (RRP - RM67) - 92gm concentrate alfalfa powder to clean the liver and blood, so you can carry oxygen efficiently throughout the body..

The young, the sick and elderly can certainly be better prepared to overcome the haze, with the Resp, Lifepath Chewies or Daily Produce 24 and Superchlorophyll, depending on their age.

Prevention to enjoy good health costs money, but you pay for sickness with more money, time, worry and stress. The choice is clear.